What do we mean when we say Overweight? Facts! Facts! Facts!

Overweight? This word sometimes scares us and most people are suffering from this kind of health condition maybe because of certain factors that affects their body system. Going beyond the normal weight of a person is said to be overweight from a basic understanding or point of view. Indeed, overweight can be used in two different ways, such is if a certain thing is heavy and the other one is used when someone is in a state between normal weight and obesity.

In fact, overweight is considered different from being an obese person for a certain ranges of weight. Of course the height matters in determining the weight of a person. Likewise, the stage of being overweight can also lead to obesity and higher risks of getting certain diseases and health problems. The more you become overweight is the more you become prone to early stage of death and chronic diseases as well.

Furthermore, for an adult person, overweight range is determined by the use of BMI or called Body Mass Index. This indicator has shown the effectiveness of calculations of height and weight that determines whether a person is underweight, overweight, or obese. Body Mass Index is a good indicator also that can be used when correlating the amount of body fat of a person has. When an adult person exceeds the range of BMI between 25 and 29.9 is said to be heading on the stage of overweight. In the case of BMI range exceeding 30 or greater than is considered to be an obese.

As a matter of fact, an overweight person can be affected by his or her calorie intake and other bad health practices. Using the BMI as an indicator of potential health risk of a person whether he or she is overweight or worst than an obese arm them against those health risks and avoid such health conditions.

Moreover, there are also exemptions when in terms of weight for an athlete who has larger BMI but not considered as overweight. Unlike for an ordinary type of person who just eat and lacks physical activities are prone to have an overweight built. Also, people who just fond of eating high fat and calorie foods somehow enables them to gain weight and thus can lead to fat body structure and can acquire certain diseases such as high cholesterol, high blood pressure, cardiovascular diseases, and other physical inactivity.

Basically, overweight can be beaten up if one has control over his or her eating habits and does physical activities that would help him or her burn fats and calories to maintain a healthy and vibrant body. Combating overweight and even obesity is so easy for as long as you are promoting an environment of lowering fatty food intake, good choice of healthy foods, and increasing healthful physical activity.

Finally, the need for personal initiative of healthy choice of nutrition, proper physical activity, and affordable and easy ways of lowering your weight are powerful tools in combating overweight in this modern world. Live well and eat well and right!

About OliverGreene

I suffered weight issues for over fifteen years. I started with being fat then I graduated to being overweight. At last, obesity struck me about 8 years ago. In the year 2008, December, I fell seriously ill. The illness could have cost me my life but for my faith and family that I came around. Now that I had got a new life I had to spend it with zest, confidence and a winning attitude.