Music and Video

Contribute and watch videos of activities, recipes and more.

Show your progress and success by sending in your videos. It may be while burning your favorite recipe or how you do your treadmill exercise and your favorite strength training move. Watch videos online about the latest work outs to burn calories; workout and exercise videos that will keep you in good shape and get rid of stress and make you feel better.

About the Author

I suffered weight issues for over fifteen years. I started with being fat then I graduated to being overweight. At last, obesity struck me about 8 years ago. In the year 2008, December, I fell seriously ill. The illness could have cost me my life but for my faith and family that I came around. Now that I had got a new life I had to spend it with zest, confidence and a winning attitude.