MEDITATION

Listen to music and get inspired to meditate.

Meditation is awareness; doing something with awareness is meditation. Listening to music is meditation as long as you do it without distraction to the mind; it is an effective meditation. It has become a popular scientific way of attaining inner peace and relaxation. Commonly some people refer to the term meditation as concentration techniques, some relaxation, and still others as contemplating just like sitting.

About the Author

I suffered weight issues for over fifteen years. I started with being fat then I graduated to being overweight. At last, obesity struck me about 8 years ago. In the year 2008, December, I fell seriously ill. The illness could have cost me my life but for my faith and family that I came around. Now that I had got a new life I had to spend it with zest, confidence and a winning attitude.