Calculate your calorie goal.

A calorie counter is a way of counting daily caloric intake. You can count the calories in the food you eat to monitor your caloric intake. This calorie counter is easy to read. It allows you to search the United States Department of Agriculture (USDA) food nutrition database easily. It shows all nutrition facts about any food you want to search such as calories, protein, fat, carbohydrates, cholesterol, sugar, sodium, vitamins and many more. Using a calorie counter makes it easy to manage weight whether you are on a weight loss or weight gain program or maintaining your ideal weight. The number one player here is the correct caloric intake which is easy to know. Use a calorie counter.

About the Author

I suffered weight issues for over fifteen years. I started with being fat then I graduated to being overweight. At last, obesity struck me about 8 years ago. In the year 2008, December, I fell seriously ill. The illness could have cost me my life but for my faith and family that I came around. Now that I had got a new life I had to spend it with zest, confidence and a winning attitude.