As we go into the month of March sometimes and in different parts of the world spring can be seen appearing with new flowers beginning there journey from seed to stem to bud to flower. All takes some time to achieve but the seed does achieve it.
This applies to us as well. We who are determined to achieve weight loss success and gain a proper way of living. By regarding the body as the temple, which requires nourishment and care? We now are careful as to what we put in our mouths and to exercise the body so as to burn up those calories and make right what we have been doing wrong for many a day. This is the journey am I enjoying it and the answer for me and only me is YES I AM.
The great thing I have also discovered while dieting and exercising is this freedom to make the correct choices and that I answer only to me. No-one else. I don’t judge anyone it is not my job to do so. I only judge myself and that brings enormous freedom. When I rise now in the morning I am full of enthusiasm for the day. I rise with a smile in my heart and on my lips. It is not just any old day it is my day. My day to eat properly and not gain back any of the lost weight which sure makes me so happy to have shed and also to enjoy my workouts. I exercise as I do my fair share of the housework. I walk instead of driving to work or the shops. I utilize my legs more then just have them under me and not giving them the pleasure of walking. It is about enjoying my day and eating correctly and exercise. Showing the world a smile and above all, I have one goal for each day and that is to feel good about me my family my surroundings my life.
I live my life successfully and happy. What a change from 14 months ago. What a change.